Apparently the black death is running its course through the Twin Cities. In the span of about 3 days, literally my entire family has gotten this gross flu/cold thing. (friends/co-workers… you’re next!)

I hear some great natural remedies include:

• Garlic
• Hot Peppers
• Water water water water water
• Chicken Soup
• Various dairy products that have l.imunitas and other  pro-biotic goodies
• Kombucha (if you can stomach it… though there are a lot of new flavors out there)

It’s a little off topic from the blog, but it is relevant to me at the moment. I hope you avoid whatever this is!